Cycle the Month is a virtual challenge for cyclists everywhere. Throughout May, cycle 100 miles your way, over a day, a weekend, a week or across the whole month and raise money to help beat prostate cancer.

Take on the challenge alone or in a team, track and share your progress using Strava to keep an eye on your mileage. Prostate cancer is now the most commonly diagnosed cancer in the UK. So whether you’re a keen rider or a lockdown rookie, Cycle the Month this May and help fund lifesaving research to beat the disease.

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What’s the best way to track my cycling?

This challenge is all about keeping busy and active, so we trust you to be sticking to the distance you challenged yourself to. JustGiving has a great tool to connect your fundraising page to your Strava account so you can share your rides publicly. If you’re struggling, get in touch and we can guide you through it.

How can I cycle?

There’s lots of ways to hit your target, whether it’s keeping up your normal exercise routine or trying something new - you can make up your 100 miles over a day, a week, a weekend or a month. Just keep pedalling.

Who can take part?

Anyone and everyone, all abilities and all levels of cycling are welcome. Cycle the way you want over the course of the month.

Can we take part as a team?

Yes - one team, one dream! All you need to do is select the team option when you sign up and it will guide you through the process of creating a team or joining an existing one. Please ensure you’re following government guidelines around exercising together, being in one team doesn't necessarily mean cycling together, it can just mean you’re all working towards one joint goal.

How can I fundraise?

Once you’ve decided to Cycle the Month, there’s loads of great ways to fundraise. Sign up and we’ll help you set up a JustGiving page and send you tips to make your challenge a success.

How much does it cost?

It’s free to sign up and take part. As for fundraising, we're suggesting you raise a minimum of £200 - but we'd love you to aim higher.

I want to wear a Prostate Cancer UK top whilst I cycle, where can I get one?

We have an amazing gift of a branded jersey if you hit the £300 fundraising mark, or if you totally smash it and hit £500 you’ll be eligible for one of our blue jerseys! You can also kit yourself out at our online shop.

How can I see what other people are doing?

We’ll be posting regular cycling inspiration to help give you that boost mid-way through your challenge, and so will your peers. Check out the story grid on our homepage where you can see what your fellow cyclists are up to and how they are racking up the miles. You’ll also be able to keep your eye on hitting those 100 miles on the leaderboard. Join our Cycle the Month Facebook group to keep up to date with fellow cyclists, exchange top tips and share your motivation. Don’t forget to post your #CycletheMonth snaps too.

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