How to prepare for the Big Golf Race: the ultimate endurance golf challenge

Why endurance golf is different

Unlike a typical round of golf, The Big Golf Race is an endurance event that challenges both your body and mind. Playing multiple rounds in one day demands sustained focus, stamina and resilience. It’s more than just a challenge - it’s an opportunity to push your boundaries, bond with friends and drive real change for men affected by prostate cancer. 

So how does it differ from an ordinary golf day? Well, no matter how many holes you take on, you’ll be walking significantly further over uneven terrain. So you’ll need to maintain your energy levels for hours of continuous play - all while staying focused during long periods of mental and physical exertion.

Fitness tips for playing multiple rounds

Preparing your body for the challenge will make the experience both enjoyable and successful. Here are some tips and tricks to help you boost your fitness ahead of your Big Golf Race day: 

1. Increase your cardiovascular endurance 

Try low-impact exercises like walking, cycling or swimming at least three times a week to build your stamina. 

2. Enhance your flexibility

Practice dynamic stretches, like leg swings and torso rotations, to loosen up before hitting the course. And after your round, don't forget to focus on static stretches for your hamstrings, shoulders and lower back to reduce soreness. 

3. Stay injury-free

Make sure you include a warm-up routine before every practice session. And do the same before you get going on race day to prepare your muscles for activity.

TAKE ON THE CHALLENGE

What to pack for a golf marathon

A well-packed bag is essential for a long day on the course. Here’s what you can include in yours: 

• Hydration. Bring enough water or electrolyte drinks to stay hydrated throughout the day, especially if it's hot outside! 

• Snacks. Choose energy-packed foods - like protein bars, nuts or bananas - to keep your energy levels up. 

• Gear essentials: Be sure to bring comfortable, weather-appropriate clothing (layers and waterproof gear are a must). Don’t forget some quality golf shoes with excellent support, plus sunscreen, a hat and sunglasses to protect yourself from the sun. 

• Extras: It's also a good idea to bring spare golf balls and tees, a towel to dry off sweat or rain, and pain relief cream or plasters just in case you pick up a blister along the way. 

How to stay focused during a long golf game

The mental aspect of endurance golf is just as important as the physical. So it’s important to set short-term goals - and you might find it helps to break the challenge into smaller milestones. To maintain your focus and confidence, you can also practice picturing yourself playing each shot - it'll help you stay alert so you don’t tire throughout the day. Avoid burnout by playing at a steady pace - and don’t rush your swings!  

To perform your best without over-exerting yourself, take regular breaks between rounds to stretch and hydrate. And don’t forget to listen to your body. If you feel fatigued, slow your pace or adjust your strategy. 

Finally, stay positive! Celebrate small victories, like a well-placed shot or tackling a tough hole, to stay motivated. And above all else, have a great day out on the course.

Join the Big Golf Race and make every swing count

The Big Golf Race isn’t just a test of endurance - it’s a chance to create lasting memories while supporting lifesaving prostate cancer research. By preparing well, you’ll set yourself up for an unforgettable experience - and one that could make a real difference for thousands of men. 

Are you ready to go the distance? Sign up today and let’s drive lifesaving change. One swing at a time!

TAKE ON THE BIG GOLF RACE