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Cycling Training Plans

From 50km to 100 miles, and covering our very own Grand Depart Classic cycling event, these guides have everything you need to get into shape on the saddle. Why not check out our guide to better cycling before you pick a plan?

Our 50K Training Plans

🚴 It’s my first 50K cycle

Download our Beginner 50K Cycle Training Plan

 

🚴 I want to improve my 50K time

Download our Improver 50K Cycle Training Plan

Our 100K Training Plans

🚴 It’s my first 100K cycle

Download our Beginner 100K Cycle Training Plan

 

🚴 I want to improve my 100K time

Download our Improver 100K Cycle Training Plan

Our 100 Mile Training Plans

🚴 It’s my first 100 mile cycle

Download our Beginner 100 Mile Cycle Training Plan

 

🚴 I want to improve my 100 mile cycle time

Download our Improver 100 Mile Cycle Training Plan

Our Grand Depart Classic Training Plans

🏃 I'm doing the Grand Depart for the first time

Download our Beginner Grand Depart Classic Training Plan

 

🏃 I want to improve my Grand Depart time

Download our Improver Grand Depart Classic Training Plan

 

Looking for your next cycling event?

Check out the events below!

L’Étape du Tour de France 2026

19 July 2026

This prestigious route offers breathtaking views and ambitious elevation. Whether you’re chasing a PB or a bucket list experience, you can ride in the same conditions as the Tour de France pros!

L’Étape du Tour de France 2026

Cycle The Month

August 2026

Attempt to cycle 100 miles throughout August in this virtual challenge! Cycle the Month is perfect for anyone who wants to get active and raise money to help fund lifesaving prostate cancer research.

Cycle The Month 2026