Why is it important?

A healthy diet and regular physical activity may help you manage the effects of prostate cancer and its treatment. That's why we work with organisations across the UK to run a range of physical activity classes from light workouts to going to the gym.

How much physical activity should I do?

If you're interested in finding a physical activity programme then take a look at a couple of classes we've ran below.

Keep moving - Ian's story

Hear from Ian in Leeds about why a physical activity programme he joined in Leeds has worked wonders for his weight and his mind.

Keep fit - James and John's story

In this short film, James and John talk about how going the KA Leisure gym in North Ayrshire keeps both the body and mind active.

Keep healthy - David's story

In this short film, David George gives you the lowdown on diet, cooking and supporting other blokes in the kitchen as he takes part in a healthy cooking course, ran by Focus on Food, Dean Clough Foundation and Prostate Cancer UK.