Our top tips for coping with fatigue in the hot weather

Stay cool and comfortable

If it is really hot, you might want to plan a trip to an air-conditioned building, like the cinema, library or shopping centre. Give yourself permission to do things a bit differently.

Stay cool in the house by opening windows but keeping blinds and curtains closed. Using an electric fan can help to keep the air circulating. When you’re feeling hot and uncomfortable, you might find it helpful to have a hand-held electric fan or a spray bottle filled with cold water for a refreshing ‘spritz’. A wet flannel or handkerchief on the head or shoulders can also be cooling.

Keep the water temperature of your shower or bath cooler than usual, and wear loose clothes (and bed clothes) made of natural materials rather than less breathable, man-made fibres.

Keep hydrated

It’s important to keep yourself hydrated. When it’s hot, you need to drink more than usual. Drink plenty of cold fluids before you feel thirsty, and avoid caffeine and alcohol. Keep a large bottle or jug of iced water close at hand and take regular sips throughout the day.

Be willing to ask for help

Be prepared. It’s a good idea to have supplies ready if a heatwave is forecast. If fatigue makes it difficult to get about, it will be helpful to have a good supply of food and medication. Ask for help if necessary: friends, family and neighbours are usually very happy to help with shopping or chores.

Sometimes, hot weather can lead to heat exhaustion or heat stroke. If you're feeling unwell and think you may have heat stroke, speak to your doctor. If you can't speak to your GP and don’t know what to do next, call 111. The NHS website also provides further information about preventing heat stroke, including signs and symptoms.

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Our Specialist Nurses are here to help. You can call the team on 0800 074 8383, Monday to Friday 9am – 5pm and Wednesdays 10am – 5pm. You can also get in touch via live chat or email.