Athlete Training Hub

Make sure you're ready for event day!

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We've teamed up with the UK’s premier endurance coaching company, RunningWithUs, to give you expert information on how to improve your technique and train safely and effectively for your event. Check out the training guides and make sure you are ready for event day! 

About the guides

Our guides cover running, cycling and triathlons, from beginners to experienced levels, and feature week by week plans, tips to get started, stretching, strength and conditioning, cross training and more. Combine this with our support from their coaches on email and twitter and we can guarantee you’ll be ready come race day.

You can also join our running and cycling clubs on Strava to record your training activity, connect with other members in your local area and organise training sessions with your mates.

Pick your training plan and after you’ve signed up to a sporting event, you’ll receive the full package of training support from RunningWithUs.

Running

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Whether you're looking to do your first 5k or you're a seasoned marathon runner, check out the guide to better running and find a training plan that suits you to make the most out of your run.

Our guide to better running

Our 5k guides 

Our 10k guides 

Our half marathon guides

Our marathon guides

Cycling

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Here's the place to get everything you need to get into shape on the saddle, with 50km, 100km and 100mile training plans, together with the guide to better cycling.

Our guide to better cycling

Our 50k guides 

Our 100k guides 

Our 100 mile guides

Our Grand Depart Classic training guide

Triathlon

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If you're the sort of person who enjoys a little bit of everything, check out these Olympic and Sprint distance training guides so you know exactly what you have to do to smash it on race day.

Our sprint Triathlon guides

Our olympic triathlon guides