How can I move?
There’s lots of ways to hit your daily target, whether it’s keeping up your normal exercise routine or trying something new.
What if I skip a day?
We all have our off days, so don’t worry. But this is a challenge, so you could try to make up the time over the rest of the week. You could try a new YouTube workout, add another lap to your regular running route or hold your yoga poses for an extra few seconds each.
What’s the best way to track your movement?
This challenge is all about keeping busy and active, so we trust you to be sticking to the times you challenged yourself to! If you want to keep track, you could use an app like Strava or Map My Fitness, or download our calendar and add in what you’ve done each day.
How can I fundraise?
Once you’ve decided to Move for Men, there’s loads of great ways to fundraise. Sign up and we’ll help you set up a JustGiving page and send you tips to make your challenge a success.
How much does it cost?
It’s free to sign up and take part. As for fundraising, we're suggesting that you raise a minimum of £50 - but we'd like you to aim higher.
I want to wear a Prostate Cancer UK top whilst I Move for Men, where can I get one?
You can kit yourself out on our online shop.
How can I see what other people are doing?
We’ll be posting regular updates as well as Move inspiration to get you started or to help give you that boost mid way through your challenge. Don’t forget to post your #MoveForMen snaps!
Who can take part?
Anyone and everyone! We want you all to be able to Move for Men to help us raise vital funds to keep doing the work we do. Move the way you want each day for time that works for you.