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You might find it helpful to keep a diary of your hot flushes. This can help you and your doctor or nurse understand how your hot flushes are affecting you. And see if there are any situations, drinks or foods that might bring on a hot flush.

The diary might help you to decide whether to have treatment for your hot flushes or whether there are things you can do to manage your hot flushes.It might be helpful to take your diary to your appointments with your doctor or nurse.

Download diary

 

Share your experience

Talk to other men in our online community to get further tips and share your experience of managing hot flushes.

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