We've teamed up with the UK’s premier endurance coaching company, RunningWithUs, to give you expert information on how to improve your technique and train safely and effectively for your event.
Our guides cover running, cycling and triathlons, from beginners to experienced levels, and feature week by week plans, tips to get started, stretching, strength and conditioning, cross training and more. Combine this with our support from their coaches on email and twitter and we can guarantee you’ll be ready come race day.
Pick your training plan and after you’ve signed up to a sporting event, you’ll receive the full package of training support from RunningWithUs.
Whether you're looking to do your first 5k or you're a seasoned marathon runner, check out the guide to better running and find a training plan that suits you to make the most out of your run.
Here's the place to get everything you need to get into shape on the saddle, with 50km, 100km and 100 mile training plans, together with the guide to better cycling.
If you're the sort of person who enjoys a little bit of everything, check out these Olympic and Sprint distance training guides so you know exactly what you have to do to smash it on race day.